Firm breasts in 3 easy steps

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Hey pretty ladies, today we should talk about how to maintain your breasts nice and firm with less effort and no surgery. There are three steps to be followed at least three days a week.

Step 1. A simple exercise . Gather your palms in front of your chest and press them one against each other with all your force for 20 seconds. Release for 10 seconds then repeat 10 times. You can do this at any time of the day .

Step 2.  Alternate shower. Alternate cold and warm water when you shower or take some ice cubes with you in the shower. Rub the ice cubes in circular motion all over your chest then warm up with warm water. Repeat 10 times.

Step 3. A little bit of massage. It would be best to use a lotion with vitamin E and collagen , when applied to be massaged into skin with circular motions . A 5 minute massage would be best but many of us don’t have that time.

If you can follow these steps three days a week you should see results starting with the first month. Making a custom out of it would be amazing but I do too  procrastinate so I understand if this will happen when you remember about it. ;))

 

 

 

 

 

photo source: http://www.diyhealth.com

 

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